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“Art is my therapy,” says Adeline, the creator behind @addstronaut.

Through her illustrations, Adeline expresses thoughts and emotions that may resonate with you and even bring a sense of peace. As she shares, her work often reveals parts of herself that aren’t always beautiful or easily accepted—the raw, aching pieces of her vulnerability. “The part most do not see,” she explains.

At just 25 years old, Adeline works as a graphic designer and runs a small business. We invite you to explore her artwork and connect with the emotions behind each piece.

More info: Instagram | Etsy

Bored Panda reached out to Adeline, who told us more about herself.

“I’m from Michigan in the United States. I’m currently a graphic designer for a corporate company and a small business owner. I’ve been in the industry for almost 7 years.”

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    We asked Adeline to share what drew her to the world of artistry. She replied: “Honestly, just how open and welcoming most people are. No matter what your art style is, or what your creative process is, people will resonate with your art and be curious to know the story.”

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    “I would say the theme of my art is literally just the mushy parts of my brain,” wrote Adeline when asked about the essence behind her artwork.

    To capture all her thoughts and ideas, Adeline shared that she carries a little notebook. “Whenever an idea hits me or I think of something I need to get out of my head, I write it down. Eventually, I end up going through it and piecing together different ideas and just start sketching. I use mostly Procreate, Illustrator, and Photoshop,” wrote Adeline.

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    As for the audience’s takeaway, Adeline commented: “I honestly just hope it helps people feel less alone. I hope it helps people realize the feelings they have aren’t too big, and aren’t too ‘much.’ They can feel whatever they need to feel, whenever they need to feel it.”

    Lastly, Adeline added: “Shameless plug for the Etsy @addstronaut and also my DMs are always open if you’re struggling. You are never alone and I love you!”

    #8

    Black bird with flaming wings and vulnerable handwritten text inside, representing art therapy and emotional expression.

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    Eric Bangs
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    A really good friend comes along side and says, “We’ll figure it out together.”

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    #9

    Orca illustration surrounded by colorful stars expressing vulnerability in art therapy with a quote about feeling stuck.

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    Eric Bangs
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The good news is that swimming works just as well. Sometimes better. 👍

    #10

    Illustration of a swan in water surrounded by colorful stars and moon, expressing vulnerable thoughts in art therapy.

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    Eric Bangs
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I disagree. A good friend feels my pain with me. If you’re not interested, feel free to leave.

    #11

    Statue of Liberty crying with text expressing deep grief, illustrating vulnerable thoughts through art therapy.

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    Eric Bangs
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Really? Because the rest of the world is losing their culture while America is one of the last to hold onto it.

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    #13

    Illustration showing a sad flower in a vase with the text still worthy even when I wilt, highlighting art therapy emotions.

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    #14

    Black and white art therapy illustration showing a gravestone with vulnerable thoughts and eyes expressing deep emotions.

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    #16

    Illustration showing a horseshoe magnet surrounded by stars with the phrase authenticity is magnetic, art therapy concept.

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    #17

    Illustration of sunflowers with human faces surrounded by colorful stars, expressing vulnerable thoughts in art therapy.

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    #19

    Colorful art therapy illustration of a bee on cherries with vibrant leaves expressing emotional vulnerability.

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    Jeanene Gorske
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You don't always know the impact you have on someone else. A kind word to a stranger can change their life.

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    #21

    Fairy sitting under a mushroom with raindrops, expressing vulnerability in art therapy through detailed illustration.

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    #22

    Surreal art therapy illustration of a person diving into a teacup filled with a starry night sky, expressing vulnerability.

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    #25

    Heart-shaped cake illustration with cherries and the message You Deserve Better, representing art therapy and vulnerable thoughts.

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    setsuriseikou
    Community Member
    3 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Obviously I read this as "you dessert better", and oh yes, thank you, on my way to do exactly that

    #26

    Orange fish wearing headphones with cut-out letters below saying I’m cool I promise, representing art therapy thoughts.

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    #28

    Illustration of a tiger with flowers in its eyes surrounded by stars and art therapy inspired vulnerable thoughts.

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    Eric Bangs
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I’m honestly not sure what this is supposed to mean. It feels like propaganda.

    #29

    Surreal art therapy illustration of an open-mouthed crocodile with stars and butterflies expressing vulnerable thoughts.

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    #30

    Black and white art therapy illustration of a tearful heart-shaped face expressing deep vulnerable emotions.

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    #31

    Silhouette filled with flowers and lungs containing text, representing vulnerable thoughts through art therapy illustration.

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    #32

    Two colorful butterflies surrounded by stars with vulnerable thoughts expressed in art therapy style.

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    #34

    Illustration of an open mouth with a dripping tongue, expressing vulnerable thoughts through art therapy.

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    #35

    Illustration of art therapy showing a bleeding red heart on bread expressing vulnerable thoughts about love and pain.

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    #36

    Art therapy illustration showing a meditative figure with sun and moon faces expressing vulnerable thoughts.

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    Adeline's exploration of deep personal emotions through her art beautifully complements the creative spirit found in the exploration of diminutive perspectives, as seen in works that imagine oneself interacting with oversized everyday objects.

    For those interested in how creativity can transform perspectives and deepen emotional storytelling, there is a fascinating discussion on bringing conceptual artistry to life in a unique photographic context in miniature self-portrait creations.